Visionary Iboga Retreats

Work with the master plant teacher to uncover and resolve the roots of your suffering.

The Medicine Of Truth

Iboga, a sacred plant from the heart of Africa, has been cherished for its profound healing and spiritual insights for centuries.

Rather than consuming iboga primarily as a tool for healing trauma, we see it as the master plant teacher that illuminates deeper truths and resolves the root of human suffering.

If you are seeking to know yourself beyond the body-mind identity that ‘needs’ healing, our retreats are tailored for you. Join us on a spiritual journey into the depths of your consciousness to discover who you really are.

Our role is to create a safe, nurturing space where the transformative process unfolds naturally, allowing iboga as the teacher and you as the student to co-create your own wisdom and wellbeing together.

Spirituality. Science. Tradition.

Root & Wisdom was founded by a Bwiti-initiated husband and wife team with genetic ties to the origin of iboga and advanced degrees in Biochemistry, Clinical Psychology and Trauma-informed Counseling. 

We blend the wisdom of our indigenous lineage with contemporary neuroscience and therapeutic practices to create a uniquely profound experience. 

Our comprehensive program supports you before and after your retreat and prioritizes successful integration. As part of our close-knit community, you’ll have access to 100+ online resources, sharing circles, private coaching and expert guidance for lasting transformation.

Benefits of Iboga

 

Brain neuroplasticity
Iboga stimulates the brain to rewire itself by creating new neural connections, making it noticeably easier to break old habits and thinking patterns.

Aging in reverse
Stanford research shows that consuming iboga just once reduces brain age by 1.37 years on average, improving memory, decision-making and learning.

A natural anti-depressant
Iboga resets your brain’s reward system by balancing neurotransmitters like dopamine and serotonin. It calms an overworked nervous system, regulates emotions and sleep, and reduces anxiety, PTSD and depression.

Addiction treatment
Iboga has been shown to treat 7 of the 10 most common addictions without creating withdrawal symptoms, and addresses their psychological causes.

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Experience Eco-luxe Iboga Retreats in Costa Rica

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A profound journey for your body, mind and soul

Nestled in a lush, serene environment, our 7-day iboga retreat experience combines powerful ancient traditions with modern comforts to create a truly life-changing experience.

Preparation and Integration

1-on-1 support including 5 coaching sessions, e-Integration Platform Access (Nectara)

Transportation

Group transportation to and from Juan Santamaria airport (SJO) in San Jose, Costa Rica

Accommodations

Choose the room option that best meets your preferences, with poolside or mountain views

Organic Meals

Nourishing farm to table meals tailored to your dietary needs, from vegan to gluten-free

Medical Consultation

1-on-1 consultation with staff medical professionals

Holistic Practices

Medicine Informed Yoga, Somatic Breathwork, Mindfulness, Sound Healing, Pranic Energy Healing

Iboga Ceremonies

2 Iboga Sessions including a Guided Psycho-Spiritual Iboga Journey

Indigenous Healing Practices

Bwiti Spiritual Shower, Bwiti Smoke Bath, Land Offering Ceremony

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Integration through partnership

Transformation happens not just during ceremony, but in the months afterwards as you integrate the experience into your daily life. That’s why we ensure you have 6 months of personalized support including 3 months of access to Nectara, a trusted online psychedelic platform.

As part of your retreat experience, you’ll receive complimentary access to:

  • 5 private coaching sessions with a licensed psychedelic integration coach
  • 100+ online resources for preparation and integration
  • live classes
  • support circles
  • expert guidance
  • community connections

Get to know our team

We are trauma-informed Indigenous scholar-practitioners with graduate-level education and years of experience working with plant medicine and psychedelic-assisted therapeutic practices.

Co-Founder/iboga provider

Troy Valencia

co-founder/ Iboga facilitator

Joaly Trinidad

psychedelic coach/ Facilitator

Maia Neveu

onboarding/
inquiries

Reed Wirthman

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our Medical Board

Your safety and well-being are our top priority. We work with a dedicated medical team who are highly experienced in the use of plant medicines. From thorough health assessments to personalized care plans, we take every measure to safeguard your physical and emotional welfare. Learn more on our Safety page.

Dr. Douglas Rosales

Dr. Rosales has been working with Iboga for over 15 years and serves as our medical consultant. 

Dr. natasha Gomes

Dr. Gomes has been working with Iboga for 4+ years and assists as our EKG screening specialist.

Dr. Anette Scott

A Psychiatrist specializing in integrative psychiatry, Dr. Scott was inspired by her own experiences with Iboga and serves as our contraindications specialist.

Dr. Hagen Blaszyk

Dr. Blaszyk is a distinguished figure from institutions including the Mayo Clinic. He supports Root & Wisdom as our Iboga research consultant.

Beyond Your Retreat

Scholarship Opportunities

We proudly offer scholarships to visit our retreat center, making the transformative power of our programs accessible to those experiencing financial hardship.
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FACILITATOR TRAINING

Our program equips those aspiring to work in the psychedelic space with the experience and skills necessary for success. You'll experience comprehensive live and e-based training coupled with personalized one-on-one coaching.
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GABON WOMEN'S INITIATION

We organize and accompany women on initiatory journeys to Africa where they can immerse themselves in the Mabanji tradition, tracing its roots to the Dissouma and the ancestral teachings of the Bwiti. This distinctive experience provides a profound connection to spirituality and sisterhood.
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